Monthly Archives: July 2015

pHreedom!

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About a year ago, I lost the one form of exercise I could handle. Due to constant joint and muscle pain, there is very little exercise I can do without putting myself at risk. But I try not to focus on what I can’t do. Instead, I put away my running shoes, put on a bathing suit and converted a favorite childhood pastime into a preferred exercise routine. After joining a local gym with a pool, I committed to swimming laps three times a week. I’m not an Olympian by any means, but I always showed up. This little achievement made me feel like I had some level of control over my life, and my body. Everything changed for me last summer. From now on, I won’t go in a pool until I know that the pH levels are in the safe zone.

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